Can Multiple Sessions of Massage Therapy Reduce Chronic Pain?
Updated: Feb 5, 2022
It is no secret that massage is a great way to relax, reduce chronic pain, and improve sports performance. But is it possible to get the same benefits from a handheld device? Massage guns are marketed as being easy to use, but do they really work? Is investing in one worth your time or money?
The following article discusses the pros and cons of massage guns with an eye towards helping you determine if they are something you want to invest in. If you’re suffering from chronic pain or looking for ways to improve your athletic performance, read on!
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The Pros of using a Massage Gun
There are many reasons why you might want to consider using a massage gun. Some of the pros of using a massage gun include:
-Ease of Use: Massage guns are incredibly easy to use. All you have to do is plug them in, turn them on, and start massaging. This is a huge plus for people who don’t have a lot of time or experience with massage.
-Portability: Massage guns are also very portable. This makes them perfect for taking with you on trips or to the gym.
-Versatility: Massage guns can be used on any part of the body, making them a great option for people with chronic pain or limited mobility.
-Affordability: Massage guns are very reasonably priced, especially when compared to professional massage.
The Cons of using a Massage Gun
Although there is a lot to love about massager guns, they aren’t perfect. Some of the cons associated with using a massage gun include:
-Effectiveness: Some research is contradictory as to whether massager guns are actually effective. More research is needed to make a clear determination on this issue.
-Do It Yourself: While many people like the idea of being able to do their own massage, it is often very difficult to determine which muscles need massaging and how much pressure is enough (or too much). Using a massage gun is likely to be more effective when performed by a professional.
-Injury: There is a possibility that using a massage gun can cause injury or worsening of existing pain. If you have chronic pain, it is best to consult your doctor before using one of these devices.
When is Using a Massage Gun not Recommended?
Massager guns should not be used on any part of the body where they are contraindicated. This includes over large muscles, on the spine, on the abdomen, on areas with blood clots or fractures, and in some cases after surgery. Using a massager is also not recommended for people with pacemakers or other implanted devices.
What is Research is Saying about Massage Therapy and Chronic Pain?
Research is showing that massage is an effective way to reduce chronic pain.
One study showed that regular massage therapy is effective at reducing chronic neck and low back pain by 34 percent over a six-month period. This is the equivalent of saving $2200 per year on medical expenses! A separate study showed that regular massage is an effective way to reduce symptoms of fibromyalgia.
In addition, research is showing that it is not necessarily how often you get a massage that is important, but the number of sessions you have within a given time span. In other words, getting one or two massages is just as good for your body as is getting 10 or 20!
Massage is also shown to improve athletic performance. One study showed that athletes who received massage were faster and performed better than their peers in subsequent workouts. Massage is especially effective when used immediately after an intense workout is completed.
What is the Bottom Line? Yes. Massage Gun is worth the investment, but it is not always the best alternative for everyone.
It is clear from research is supporting that is is very effective at reducing chronic pain is is also an excellent way to improve athletic performance. However, massage is not necessarily the best option for everyone. If you are suffering from chronic pain or muscle soreness, talk to your physician about whether massage therapy is right for you. Massage is also contraindicated in some cases, so always check with your physician before beginning a massage regimen.